The Abbeville Chiropractor to see - Chiropractor Abbeville

Want to Feel Better – Dance!

Can’t get into those yoga positions? Pilates just isn’t your style? Want to relax, feel great and burn calories? Dance! That’s right ~ dance!

Dancing

The 2005 Dietary Guidelines for Americans, published by the Department of Health and Human Services and the Department of Agriculture recommends that adults engage in at least 30 minutes of moderately intense, or more vigorous, physical activity daily. Moderately intense exercise raises your heart rate and gets your blood pumping, and 30 minutes of dancing can certainly do that!

So sign up for a local dance class and enjoy some of the health benefits of dancing that include:

  • Burning calories
  • Reduced risk of osteoporosis
  • Increased blood flow to the brain
  • Reduction in stress
  • Social interaction that wards off loneliness and depression
  • Increased motor skill and agility
  • Feelings of accomplishment when a new step is learned
  • Reduced risk of dementia
  • New friendships

And who said that exercise can’t be fun?

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Dr. Durham Asks some important questions of interest to Abbeville residents - Chiropractor Abbeville Dr. Durham Asks...

How do chiropractors help ADHD?
There is agreement that ADHD is a nervous system disorder. And while chiropractic isn't a treatment for ADHD, if your child has subluxations, resolving them will often produce profound results. Click here to learn why more and more Abbeville parents are choosing natural chiropractic care rather than dangerous psychotropic drugs.
How do most people deal with subluxations?
First, they try to ignore them. When they don't, they go to the medicine cabinet to stop their brain from feeling the symptom. Later, back surgery may be threatened. Sadly, it's not until this later stage that they consult our Abbeville chiropractic office. Yet, even with the delay, most are delighted by the results produced by today's chiropractic care. Contact us and let's get started.